Discovering Transcendental Meditation Lesson Book with your donation 💲🙌
The TM technique involves the use of a silently-used sound called a mantra, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, and self-development
This book is a lesson book guiding you on how to incorporate this in your practice or for you to learn to add to your practice.
Recommend also these meditations to help visit the store
Once purchased you will be able to immediately download for your reading pleasure!