The Food Mood Journal😃🤔
Do you deal with PTSD, Anxiety, Menopause, Depression or anything that is effecting your mood.
This is a journal to go along with The Food Mood Plan but can be used with any lifestyle goal.
Get happy by changing what you eat.
This journal is for 30 days includes grocery list , and food journal pages
Special Treat added is a Mood Tracker. Section.
You can also find this on Amazon and other stores in paperback.
download the pages and put in your own binder if you like.
or go get the paperback version which has more tools in it.