Dr. Traci K Divine Cleanse and Detoxifying Plan

I have written over 20 or more books on self growth, fitness, and health.  There is so much out there.   And not everyone is going to respond to something like I do.  See we all have our own energy patterns and we all have different levels of lifestyle.  So with that in mind this is just me posting what I do to maybe help you with trying some new things that maybe you haven't and you aren't succeeding.  Now you need to get a total body and mind check up.  And depending on your age your environment and what you are eating can make a big difference.  This even goes for me.  I was active my whole life even when I was a toddler.  In my books " Memories of Mother with Love" and others I talk about how I was at two in a too too.  I was active all my life even now.  I am still active.  Yet my body and my life has changed since being a pro fitness athlete.  And I had to adjust my diet and supplements and nutrition to each and every lifestyle change I had going on.  Wether I was preparing for a pageant,  a fitness competition, a extreme obstacle course competition , and figure / bodybuidling or bench press competition or just walking on a red carpet at a exclusive event.  
When  I ended up with some injuries and medical disabilities it really through me for a loop.  Cause I couldn't be the intense fitness queen I was before.   I had to dial it back a lot.  And I mean a lot.  Then the "change of life" came with a bang.   My hormones were out of wack and even going going gone.  Granted I went in stride and really kicked it thanks to my expertise and education.   And started to finally enjoy yoga, pilates etc.. home gym especially when Covid try to get me.  Thank you higher power for that blessing in survival.   So I started with some foods that made me feel comfortable.  Enjoying some more cheat days right!!!  We all did!  Sound like you with this....  
Maybe you drank a little more than you normally would, picked up the bag of chips or the ice cream carton to cope with stress, or laid around more than you’d like to admit. With all that’s going on in the world, it is totally understandable to feel anxious and out of control.  

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FIRST is acceptance... putting 2020 behind us.  We all need to take a moment and honor ourselves and be grateful and blessed to be here. Now that it is behind us we need to reboot.  And did you know most everyone gets revved up for their news years resolutions and most of them after the few weeks stop.  So lets get back on the horse and get going again. So we are going to shift both mentally and physically.  I am going to share a bit of my plan.  (at your own risk if you use it)  

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MY REBOOT CLEANSE AND DETOX PLAN

Now growing up pretty much my life was like being a good little soldier.  I was pushed to be the best in everything I could and trained well cause I had a mother who was a drill sergeant.    This included our meals.  I barely ever got to eat any fancy food.   Even my cereal was bland always corn flakes and cheerios.   I never got POP and it was a treat if I did.  Chips barely.   And we had sit down meals and we had to eat all our veggies.  I actually like veggies.  I really think my mother had some government brain wash technique , cause I never complained and was okay.  I mean we had a cookie jar but Lord if you went and got a cookie without permission.  Another thing is Milk boy did I drink a lot of it and I loved it.  I still do but with so much pressure and such milk became somewhat of a bad choice cause I found later in my life that meat and dairy were not my best friends.   I actually had what I call " gut trauma"  Now I can go further into that if you want but I think I have some book coming out on that.   In part simply your brain and gut have a connection.  I actually as an adult dealt with a scare of colon cancer which I am thankful for my schooling then cause I was in pre med advanced medical technology at the time and learned to heal myself after years of struggling and dealing with it.  At the time they didn't know much about colon cancer.   In part I still deal with the issue but have IBD.  I actually every year have to get my colon tested to show I still kicked it.    So this is why I stress that cleansing and detoxifying it a must.  I actually fast throughout the year.    
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I do a 24 hour fast then 3 day cleanse then a 4 day detox..... you can actually with some testimonials I have gotten lose up to 10 pounds just that week.  Now I am dealing with hormonal imbalance and I can help you understand that cause ...there are great tests out there on your own or get them free with your obgyn or doctor.  I have had all those done including my T cells, thyroid, ketones, estrogen, testosterone, and others.  I have put down below a great one you can do at home. 

​ I am pretty much okay but I have the change of life so the last three I mentioned are just wacky,  I don't do the synthetic and I natural HRT.   Some of these I recommend and like.   I also boost my GH levels and do this all naturally.   So my supplementation is not for use for you.   But I am going to strongly suggest that everyone should be taking a good multivitamin and fish oils and especially BCAAs.  Plus  incorporate teas at nite to help with calm and relaxation and detox during the day.   I do like my italian espresso but I go back to that later.
​Here are some I like and use.    Plus my new thing is crystals and that includes my water.  Most of experts say electrolytes.  Well that is old news ..now it is crystal infused water.   The reason is because even your filtered and bottled water is dead water.   When pure water is infused with crystal vibrations, it is then charged with the healing properties of the stone, and can be used to promote healing and wellness.” Plus most of the ones you get are up to $500 but I found one that is amazing and can be used for your crystal vibe and also tea vibe at the same time... look below.

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INTERMITTENT FASTING

This is an example of what I do .  I don't start my first meal til 11 pm and then I make sure my last meal is no later than 7pm.     What I love most about intermittent fasting is that I have tons of energy! plus reduces  inflammation in the body, and cell rejuvenation.  tip:   some people put MCT oil in their morning tea or coffee.  Or eat soup which helps with gut fullness and appetite suppression.

SOME GREAT MEAL PLANS  AND BOOKS TO HELP ..

Now if you are interested in my plan I would be happy to showcase it when it comes out but as a sneak peak on some ideas of an example  is incorporate smoothies,   food mood meal plans .   Plus amazing spiritual fitstyle exercises that work the best in metabolboosting in no more than 8 minutes.  See as with anything you need to incorporate energy medicine exercises.   With will also help boost immune system , strength , take back your power and build your aura.  To include I also cleanse my aura and environment.   And I focus on reprogramming my brain to gut and chakras.     I will leave you with some of my books to check out plus check out my meditation shop ....  I am going to give you a morning quickie for FREE.  All I ask is you please like this post and share it with your friends and followers.  Plus subscribe to the YouTube Channel they have great videos to help you with your goals.
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