TRACI KOCHENDORFER Ph.D. PsyD. D.D. F.P.L.C- SELF GROWTH/ HEALTH/ WELLNESS EXPERT, AND PRESTIGIOUS AUTHOR AWARD HONOREE
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  • Home
    • Meet Dr Traci K
  • Shop
    • WORKING IT OUT ACADEMY -APPLY >
      • Online Courses >
        • Journals and Lesson Books
    • Books
    • Meditation Albums
    • Music
    • Beauty Tools
    • Card Decks
    • Merchandise
  • WATCH
    • VIDEO ESCAPES
  • FREE MINI COURSES
    • Fruits of the Holy Spirit Challenge🙏
    • Invincible Goddess Within Challenge🌺
    • Activate Your Chakra Practice🧘‍♀️
    • Raise Your Frequency Score Challenge✨
    • 21 Day Weight Loss Meditation Challenge 🧘‍♀️
    • GET YOUR CERTIFICATION >
      • MEMBERS LOGIN
  • FUN STUFF
    • PLAY PICK A CARD
    • FREE READINGS
    • SIGN THE WORKING IT OUT WALL OF GRATITUDE
    • PODCAST
    • SELF GROWTH
    • AFFIRMATIONS
    • HEALTH
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✨LETS CONNECT✨

  I have been dabbling in self growth for all of my life.  I want to share some resources , tips and tools to help you on your journey to our new found connection.  Check back every day or week for more lessons and tools I will be sharing with you on our journey together.  Here you will find my posts will help you deepen our relationship and provide you with expanded tools to live or find your purpose.  And introduce you to some of my friends.

FUN FREE STUFF

All AFFIRMATIONS FITNESS FREE READINGS HEALTH MEDITATIONS RELATIONSHIPS SELF GROWTH SPIRITUALITY

4/26/2021 0 Comments

Pick a Frequency Card - Free Sample Reading

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INTERCONNECTIVITY
Stargate to the connection with swirls of frequency leading you to the code you created or programmed.  This image is about tunneling to a new perspective and light of different experiences and journeys
​to get more buy the Deck or Get Your Frequency Score​

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INNER KNOWING
Gazing at this kleidascope the central pattern allows you to go inward and access the inner knowing of you soul.   It opens the door to your intuition and recognizing the truth in something.
to get more buy the Deck or Get Your Frequency Score

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ARTICUS
If you feel inclined gaze upon this frequency card.  Dialing in or out of communication from which you seek to connect.  Connect in a distance.  Meditate to open up relations here on earth.  to get more buy the Deck or Get Your Frequency Score

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    ABUNDANCE / GENEROSITY
Picking this card or gazing at this presents you with a beauty code and generosity to help bring out the best part of you.  Creatively.  To get more Buy the Deck or Get Your Frequency Score

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FOURTH DIMENSION
The four infinity twice twined.   The limits you leave behind and now it is time to reflect and travel to the new dimension and awaken the body to meet the soul in the demension and leave behind to transcend.  To get more Buy the Deck or Get Your Frequency Score

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KARMIC BALANCE
This card is about karmic balance,  blurred lines.  the cycle of nature, and the importance of balancing your nature or actions. TO get more Buy the Deck or Get Your Frequency Score

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1/24/2021 0 Comments

The Bond Effect ( Alpha Male)

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​The Myth of the "Alpha Male"
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Single straight guys: If you want to attract more women, research suggests you should cultivate kindness and altruism. “Alpha” males are those at the top of the social status hierarchy. They have greater access to power, money, and mates, which they gain through physical prowess, intimidation, and domination. Alphas are typically described as the “real men.” In contrast are the “Beta” males: the weak, submissive, subordinate guys who are low status, and only get access to mates once women decide to settle down and go searching for a “nice guy.”
You know the men many women tend to fantasize about .... like when you watch those movies and wander if you could ever be a woman that this type of man would like.   Be that they are categorized as       "A- list.  "

The ones who seem to date only Super Model ( if you want to call them that)  or the inner circle so to speak .  Now granted they could be doing it for a promotion on their latest album or movie .  But lets just explore these types.   In their real life most of them can't seem to have a real relationship and the women tend to find someone who is more of the type that is so to speak more spiritual.   Lets take for example
Leonardo DiCaprio or maybe just learned of this one from a magazine not sure much on but those like  consider People Magazine Sexiest Men Alive.   Examples this magazine put in their list, granted I know some nor have not  heard of some these men but they list.   

Chris Evans ( which I have actually met)  during an audition in Ohio for Winter Soldier)
I
is there possible role in future film for Avengers 2 or Ant Man.... rumors Chris Evans could be macking on Traci Kochendorfer one article  post in past   source:
http://www.gather.com/

CELEBRITYNEWS.GATHER.COM  which is just as such was just not so.  
​Dwayne Johnson- Which I have had the pleasure of meeting and even working on projects in the past. I actually met him , Kurt Angle, Triple H at a gym I was head trainer at and spoke to him and them even spotted them on the bench press during their wrestling days.  Dwayne ( The Rock) has a godfather who I am friends with who founded the Tri Fitness National Competition which is built similar to the way the navy seal obstacle course is set up for soliders.   In part which I am sure later the Ninja Warrior competition you see and Dwayne's show (Titans) was inspired by.  I myself am a former 10 th in the World Champion of.  I have worked in collaboration of projects with him and other A listers in the past called " Make a Difference"   and they list many others like  a Michael B Jordan who is on the cover, a Maluma (WHO?)  Lucas Bravo, Chris Rock, and lower on the list was some like Bradd Pitt, Bradley Cooper , a Manny Santo, etc....  I mean who has ever heard of some of these guys?   I don't know nor heard of most of these guys on the list.  So again it must be some social circle editorial thing right?   
So like many of the guys out there as " Tim the Tool Man "  would say....  "

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  And if you are attracted to these type of Men.   How do you know If they are attracted to YOU?
And the real reason some women are attracted to these types...
TIPS:

Most believe that feminine energy has a deeply-rooted and visceral need to feel safe, and a big, strong, tough man by her side would feel like an ideal protector. Yet, while big muscles may equal raw attraction for some, others may find it a huge turn-off.  In my former work while under the sponsorship of the US ARMY that was all I was around .  I mean you can't get more alpha than a soldier.  "right"  Well I also worked with women soldiers too.. who also have to deal with that every day in their life as their job.   Many times when a male soldier would come to and hire me for training  it was to make sure that he was meeting the standards the government was requiring for to hold their contract with the armed forces in order to keep rank or move up or get benefits.
I also had soldiers who were dealing with relationship issues, kids, divorce...etc.....or low self esteem and used the player mentality or womanizing to shield their actual feminine side of themselves.    
Here is some things that I found while working and studying their behavior. That might help you understand this attraction.
* THEIR NATURAL LEADERS
* THEY DON'T CRITICIZE OR ANGER BUT DISPLAY POSTIVE SPINS IN CONVERSATIONS
* THEY LISTEN MORE THAN TALK

* DISPLAY STRONG EYE CONTACT
* THEIR VIBRATION OR AURA ARE MAGNITIZING
* THEY DRESS FOR THE SITUATION
* THEY GET IN PHYSICAL FORM AND A MASTER AT BODY LANGUAGE
* THEY KNOW ETIQUETTE AND WITH GRACE
* THEY LEARN TO BE VULNERABLE AND DISPLAY JUST ENOUGH EMOTION.
* THEY ARE NOT AFFRAID TO GO THE DISTANCE TO MEET YOU
* THEY CAN BE HUMBLE AND MODEST AT TIMES
In many situations there can also be pheromones  a factor .   I want to introduce you to a preview of how today you can experience the BOND Effect I call it.  By listening and watching this video.  I highly recommend subscribing to their channel.
and for those of you who want to subtly change your vibrations to enhance this area of your self growth goals ...please buy my latest book  " THE BOND EFFECT"​ after you buy it you can download and start listening.  



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1/24/2021 0 Comments

3 Tips to Start Your Day in a good Mood!

Dr Traci K

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SET AN INTENTION BEFORE YOU LAY DOWN TO SLEEP.
Here are some affirmations to practice before you lay down to go to sleep.  I find it let alone can quiet your mind but help with insomnia.  There are actual spiritual fitness exercises using energy medicine that can also help you.   By stating before you anything that you recite or pray of good pleasant dreams that you will sleep sound and wake up with joy in your heart.  Or even better if it is a struggle to affirm or pray ,  you can check buy on of my meditation albums that are specifically produced for sound sleep and morning joy.  
ADOPT A CAT OR TWO:
I also find that and ESA pet can also provide balance in your energy pattern my cats are trained in this for their purring is a vibration that can help balance your energy systems.  Sometimes one will lay on my chest and present me to pet them that brings on the purring.  While I provide them with unconditional love it helps quiet my mind.   This can also be with any furry friend.  Though cats seem to have a bit of magic when it comes to their purring.  School of Veterinary Medicine at the University of California, explains Scientists have demonstrated that cats produce the purr through intermittent signaling of the laryngeal and diaphragmatic muscles. Cats purr during both inhalation and exhalation with a consistent pattern and frequency between 25 and 150 Hertz. Various investigators have shown that sound frequencies in this range can improve bone density and promote healing. Because cats have adapted to conserve energy via long periods of rest and sleep, it is possible that purring is a low energy mechanism that stimulates muscles and bones without a lot of energy. The durability of the cat has facilitated the notion that cats have "nine lives" and a common veterinary legend holds that cats are able to reassemble their bones when placed in the same room with all their parts. Purring may provide a basis for this feline mythology. The domestication and breeding of fancy cats occurred relatively recently compared to other pets and domesticated species, thus cats do not display as many muscle and bone abnormalities as their more strongly selected carnivore relative, the domestic dog. Perhaps cats' purring helps alleviate the dysplasia or osteoporotic conditions that are more common in their canid cousins. Although it is tempting to state that cats purr because they are happy, it is more plausible that cat purring is a means of communication and a potential source of self-healing.  So we can learn from these amazing magical creatures. Which brings me to the next tip.
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TAKE A NAP:


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1. Better cognitionTaking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. 
2. Improved memoryNaps may promote memory consolidation (the process where our brain turns information into a long-term memory). A good nap right after learning something new appears to help us retain that information. 
3. Boosted immunity
The naps helped reduce levels of inflammatory cytokines and norepinephrine, a chemical that helps control immunity.  “For most people, the 20- to 30-minute ‘power nap’ is the sweet spot for boosting alertness and focus,” says Jeff Rodgers, DMD, a certified sleep expert with the American Board of Dental Sleep Medicine and the American Sleep and Breathing Academy.


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