I have written over 20 or more books on self growth, fitness, and health.  There is so much out there.   And not everyone is going to respond to something like I do.  See we all have our own energy patterns and we all have different levels of lifestyle.  So with that in mind this is just me posting what I do to maybe help you with trying some new things that maybe you haven't and you aren't succeeding.  Now you need to get a total body and mind check up.  And depending on your age your environment and what you are eating can make a big difference.  This even goes for me.  I was active my whole life even when I was a toddler.  In my books " Memories of Mother with Love" and others I talk about how I was at two in a too too.  I was active all my life even now.  I am still active.  Yet my body and my life has changed since being a pro fitness athlete.  And I had to adjust my diet and supplements and nutrition to each and every lifestyle change I had going on.  Wether I was preparing for a pageant,  a fitness competition, a extreme obstacle course competition , and figure / bodybuidling or bench press competition or just walking on a red carpet at a exclusive event.  
When  I ended up with some injuries and medical disabilities it really through me for a loop.  Cause I couldn't be the intense fitness queen I was before.   I had to dial it back a lot.  And I mean a lot.  Then the "change of life" came with a bang.   My hormones were out of wack and even going going gone.  Granted I went in stride and really kicked it thanks to my expertise and education.   And started to finally enjoy yoga, pilates etc.. home gym especially when Covid try to get me.  Thank you higher power for that blessing in survival.   So I started with some foods that made me feel comfortable.  Enjoying some more cheat days right!!!  We all did!  Sound like you with this....  
Maybe you drank a little more than you normally would, picked up the bag of chips or the ice cream carton to cope with stress, or laid around more than you’d like to admit. With all that’s going on in the world, it is totally understandable to feel anxious and out of control.  

FIRST is acceptance... putting 2020 behind us.  We all need to take a moment and honor ourselves and be grateful and blessed to be here. Now that it is behind us we need to reboot.  And did you know most everyone gets revved up for their news years resolutions and most of them after the few weeks stop.  So lets get back on the horse and get going again. So we are going to shift both mentally and physically.  I am going to share a bit of my plan.  (at your own risk if you use it)  

Now growing up pretty much my life was like being a good little soldier.  I was pushed to be the best in everything I could and trained well cause I had a mother who was a drill sergeant.    This included our meals.  I barely ever got to eat any fancy food.   Even my cereal was bland always corn flakes and cheerios.   I never got POP and it was a treat if I did.  Chips barely.   And we had sit down meals and we had to eat all our veggies.  I actually like veggies.  I really think my mother had some government brain wash technique , cause I never complained and was okay.  I mean we had a cookie jar but Lord if you went and got a cookie without permission.  Another thing is Milk boy did I drink a lot of it and I loved it.  I still do but with so much pressure and such milk became somewhat of a bad choice cause I found later in my life that meat and dairy were not my best friends.   I actually had what I call " gut trauma"  Now I can go further into that if you want but I think I have some book coming out on that.   In part simply your brain and gut have a connection.  I actually as an adult dealt with a scare of colon cancer which I am thankful for my schooling then cause I was in pre med advanced medical technology at the time and learned to heal myself after years of struggling and dealing with it.  At the time they didn't know much about colon cancer.   In part I still deal with the issue but have IBD.  I actually every year have to get my colon tested to show I still kicked it.    So this is why I stress that cleansing and detoxifying it a must.  I actually fast throughout the year.    
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I do a 24 hour fast then 3 day cleanse then a 4 day detox..... you can actually with some testimonials I have gotten lose up to 10 pounds just that week.  Now I am dealing with hormonal imbalance and I can help you understand that cause ...there are great tests out there on your own or get them free with your obgyn or doctor.  I have had all those done including my T cells, thyroid, ketones, estrogen, testosterone, and others.  I have put down below a great one you can do at home. 

​ I am pretty much okay but I have the change of life so the last three I mentioned are just wacky,  I don't do the synthetic and I natural HRT.   Some of these I recommend and like.   I also boost my GH levels and do this all naturally.   So my supplementation is not for use for you.   But I am going to strongly suggest that everyone should be taking a good multivitamin and fish oils and especially BCAAs.  Plus  incorporate teas at nite to help with calm and relaxation and detox during the day.   I do like my italian espresso but I go back to that later.
​Here are some I like and use.    Plus my new thing is crystals and that includes my water.  Most of experts say electrolytes.  Well that is old news ..now it is crystal infused water.   The reason is because even your filtered and bottled water is dead water.   When pure water is infused with crystal vibrations, it is then charged with the healing properties of the stone, and can be used to promote healing and wellness.” Plus most of the ones you get are up to $500 but I found one that is amazing and can be used for your crystal vibe and also tea vibe at the same time... look below.

This is an example of what I do .  I don't start my first meal til 11 pm and then I make sure my last meal is no later than 7pm.     What I love most about intermittent fasting is that I have tons of energy! plus reduces  inflammation in the body, and cell rejuvenation.  tip:   some people put MCT oil in their morning tea or coffee.  Or eat soup which helps with gut fullness and appetite suppression.

Now if you are interested in my plan I would be happy to showcase it when it comes out but as a sneak peak on some ideas of an example  is incorporate smoothies,   food mood meal plans .   Plus amazing spiritual fitstyle exercises that work the best in metabolboosting in no more than 8 minutes.  See as with anything you need to incorporate energy medicine exercises.   With will also help boost immune system , strength , take back your power and build your aura.  To include I also cleanse my aura and environment.   And I focus on reprogramming my brain to gut and chakras.     I will leave you with some of my books to check out plus check out my meditation shop ....  I am going to give you a morning quickie for FREE.  All I ask is you please like this post and share it with your friends and followers.  Plus subscribe to the YouTube Channel they have great videos to help you with your goals.
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​The Myth of the "Alpha Male"
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Single straight guys: If you want to attract more women, research suggests you should cultivate kindness and altruism. “Alpha” males are those at the top of the social status hierarchy. They have greater access to power, money, and mates, which they gain through physical prowess, intimidation, and domination. Alphas are typically described as the “real men.” In contrast are the “Beta” males: the weak, submissive, subordinate guys who are low status, and only get access to mates once women decide to settle down and go searching for a “nice guy.”
You know the men many women tend to fantasize about .... like when you watch those movies and wander if you could ever be a woman that this type of man would like.   Be that they are categorized as       "A- list.  "
The ones who seem to date only Super Model ( if you want to call them that)  or the inner circle so to speak .  Now granted they could be doing it for a promotion on their latest album or movie .  But lets just explore these types.   In their real life most of them can't seem to have a real relationship and the women tend to find someone who is more of the type that is so to speak more spiritual.   Lets take for example
Leonardo DiCaprio or maybe just learned of this one from a magazine not sure much on but those like  consider People Magazine Sexiest Men Alive.   Examples this magazine put in their list, granted I know some nor have not  heard of some these men but they list.   

Chris Evans ( which I have actually met)  during an audition in Ohio for Winter Soldier)I
is there possible role in future film for Avengers 2 or Ant Man.... rumors Chris Evans could be macking on Traci Kochendorfer one article  post in past   source:
http://www.gather.com/
CELEBRITYNEWS.GATHER.COM  which is just as such was just not so.  
​Dwayne Johnson- Which I have had the pleasure of meeting and even working on projects in the past. I actually met him , Kurt Angle, Triple H at a gym I was head trainer at and spoke to him and them even spotted them on the bench press during their wrestling days.  Dwayne ( The Rock) has a godfather who I am friends with who founded the Tri Fitness National Competition which is built similar to the way the navy seal obstacle course is set up for soliders.   In part which I am sure later the Ninja Warrior competition you see and Dwayne's show (Titans) was inspired by.  I myself am a former 10 th in the World Champion of.  I have worked in collaboration of projects with him and other A listers in the past called " Make a Difference"   and they list many others like  a Michael B Jordan who is on the cover, a Maluma (WHO?)  Lucas Bravo, Chris Rock, and lower on the list was some like Bradd Pitt, Bradley Cooper , a Manny Santo, etc....  I mean who has ever heard of some of these guys?   I don't know nor heard of most of these guys on the list.  So again it must be some social circle editorial thing right?   
So like many of the guys out there as " Tim the Tool Man "  would say....  "
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  And if you are attracted to these type of Men.   How do you know If they are attracted to YOU?
And the real reason some women are attracted to these types...
TIPS:
Most believe that feminine energy has a deeply-rooted and visceral need to feel safe, and a big, strong, tough man by her side would feel like an ideal protector. Yet, while big muscles may equal raw attraction for some, others may find it a huge turn-off.  In my former work while under the sponsorship of the US ARMY that was all I was around .  I mean you can't get more alpha than a soldier.  "right"  Well I also worked with women soldiers too.. who also have to deal with that every day in their life as their job.   Many times when a male soldier would come to and hire me for training  it was to make sure that he was meeting the standards the government was requiring for to hold their contract with the armed forces in order to keep rank or move up or get benefits.
I also had soldiers who were dealing with relationship issues, kids, divorce...etc.....or low self esteem and used the player mentality or womanizing to shield their actual feminine side of themselves.    
Here is some things that I found while working and studying their behavior. That might help you understand this attraction.
* THEIR NATURAL LEADERS
* THEY DON'T CRITICIZE OR ANGER BUT DISPLAY POSTIVE SPINS IN CONVERSATIONS
* THEY LISTEN MORE THAN TALK
* DISPLAY STRONG EYE CONTACT
* THEIR VIBRATION OR AURA ARE MAGNITIZING
* THEY DRESS FOR THE SITUATION
* THEY GET IN PHYSICAL FORM AND A MASTER AT BODY LANGUAGE
* THEY KNOW ETIQUETTE AND WITH GRACE
* THEY LEARN TO BE VULNERABLE AND DISPLAY JUST ENOUGH EMOTION.
* THEY ARE NOT AFFRAID TO GO THE DISTANCE TO MEET YOU
* THEY CAN BE HUMBLE AND MODEST AT TIMES
In many situations there can also be pheromones  a factor .   I want to introduce you to a preview of how today you can experience the BOND Effect I call it.  By listening and watching this video.  I highly recommend subscribing to their channel.
and for those of you who want to subtly change your vibrations to enhance this area of your self growth goals ...please buy my latest book  " THE BOND EFFECT"​ after you buy it you can download and start listening.